Meditation = Creating Elevated Thoughts
Like how:
- We give time for proper sleep, to ensure the body remains efficient throughout the day
- We give time to charge our phone, to be able to use it the whole day
Similarly, creating pure elevated thoughts in silence (i.e., meditation) is essential to keep thinking positive even during actions & interactions throughout the day!
What is Meditation? (in simple terms!)
Indeed, meditation just means creating a series of elevated thoughts. Hence, the simplest way to start meditating is to create a list of positive affirmations & repeat them regularly, particularly at the start of the day. Examples:
- Life is a wonderful gift, a play, an opportunity to express & experience
- The world is beautiful
- God is with me, I’ve no need to fear
- All our self-respect points (as mentioned in ‘The Seat of Self Respect’)
What is Rajyoga Meditation?
And Rajyoga Meditation means creating elevated thoughts regarding the Soul & Supreme Soul (& visualising alongwith), to experience our original virtues of peace love & joy!… Thoughts like (taking the virtue of peace):
- I’m a Peaceful Soul… Peace is my original nature… Vibrations of peace are spreading all around from me
- I’m child of the Ocean of Peace (God)
- God’s vibrations of peace are reaching me… I’m getting filled with the power of peace
- I’m full of God’s peace
- Will share this peace with all now, will do all my tasks peacefully
Similarly for all other original virtues of the soul like love, happiness, purity, etc
Conclusion
Hence, do make a list of 4-5 positive affirmations you like, and then repeat these for at least 5 minutes daily, preferably immediately on waking up. This simple technique will greatly enhance your capacity to think positive throughout the day!
Best Wishes!
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Om Shanti
Very good thanks Om shanti
Bhaut badiya bar bar diyan karne se atma pavitr banti jati baba ka dyan ka n asa atma par chada raha yahi uddeshy hoana vhahiy
Bhaut badiya bar bar diyan karne se atma pavitr banti jati baba ka dyan ka n asa atma par chada raha yahi uddeshy hoana vhahiy
Good morning baba