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Meditation Commentary – Experiencing Happiness | Happy song | Happy quotes | Quotes on Happiness

Happy Quotes

  • Always keep Smiling image
  • Cheerful quote
  • Happiness is a choice image
  • Happy Quotes
  • Quotes on Happiness
  • The Joy of Giving quotes

Meditation Commentary – Experiencing Happiness

Note: Would encourage you to go through the following meditation commentary slowly & gradually, trying to experience each word…

I take this moment… To relax my mind & body… And come to the awareness ‘I’m a Happy Being’

Happiness is my original nature… A treasure of joy lies within me… I’m child of the Ocean of Bliss

He has given me true happiness… From this moment, I’ll always remain happy… And keep sharing happiness with all

Happiness is God’s divine gift to me… I’ll never lose it… Will always remain cheerful & smiling

My smile is a source of happiness for many… I’m God’s angel… Having come to share only love & happiness with all

My happy stage radiates all around… Helping create a happier new world… Om Shanti!

Song: Sada Khush Raho… (Hindi)

Quotes on Happiness

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Previous Post: Concluding Thoughts – How to be happy always | The pursuit of happiness ends here! | Always be happy

As part of our series on ‘How to be happy always‘

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Concluding Thoughts – How to be happy always | The pursuit of happiness ends here! | Always be happy

Concluding Thoughts - How to be happy always | The pursuit of happiness ends here! | Always be happy image

Concluding Thoughts – How to be happy always | The pursuit of happiness ends here! | Always be happy

Note: This is the last post of our series on ‘How to be happy always’

Summary

In this series, we’ve explored whether happiness is in objects, money, food & travel, past or future, movies & entertainment, or achievements & position… We realized happiness is actually a result of creating good high quality thoughts, hence by taking personal responsibility & having a good relationship with the mind, we just need to keep creating elevated thoughts (based on virtues like contentment, smiling face, cheerfulness, appreciation, etc and overcoming negative emotions like hurt, expectations, comparison, competition, desires, questions, etc)… Finally we saw the highest, purest & most elevated happiness is in spiritually serving others, remembering God, inculcating purity, & in belonging to God!

The journey ahead!

Hence like you have enjoyed this series so much, let’s keep giving this elevated emotional diet to the mind daily, to remain happy always… And rather than just listening to random sessions on our own, it’s best to listen in the way God wants us to I.e., listen to His direct elevated versions (i.e., Murli class) in the very pure environment of the Centre from very pure, dedicated & divine sisters… This also inspires our regular powerful meditation & associated best practices required for sustaining an elevated stage always.. Hence this is the very best & most perfect approach for remaining happy always that can be given

Conclusion (Always be happy)

I strongly consider this series as a very special divine gift of the Almighty… Hence now that you have all the required information for being happy, the very very best wishes & lots of love for being able to remain happy always… Hence rather than just listening to spiritual sessions on the net, let’s finally take the next step & connect directly to Him through our nearest Rajyoga Meditation Centre… Indeed, in the loving canopy of God, let’s finally start building the most illustrious & elevated fortune not only for ourselves, but also for everyone around, not only for this birth but for many more births coming forward!.. Om Shanti!

With lots of good wishes & divine remembrances,

Yours truly,

Viral

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Previous Post: A life of belonging to God! | Eternal happiness, Belonging to God!

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My 16th article published in ‘The World Renewal’

Wonderful news! My 16th original article has been published in the March 2019 issue of ‘The World Renewal‘ magazine!

Topic: Being Happy Always

It’s a combination of 3 wonderful articles:

As you know, ‘The World Renewal’ is a renowned international spiritual magazine (monthly) by the Brahma Kumaris, with more than 2 lakh copies posted monthly worldwide!

Please find the published article below:

Page 1/4
Page 2/4
Page 3/4
Page 4/4
Cover Picture of March 2019 issue of ‘The World Renewal’

You may also wish to have a look at all my 29 articles published in ‘The World Renewal‘!

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A life of belonging to God! | Eternal happiness, Belonging to God!

A life of belonging to God! | Eternal happiness, Belonging to God! image

A life of belonging to God! | Eternal happiness, Belonging to God!

Although we’ve understood happiness lies in creating the right thoughts, but actually being able to create the right thoughts in practical always is an art! 

Hence, while on our own we may go through ups & downs… Following God’s elevated directions (which are most scientific & practical) very naturally keeps our stage nice & elevated throughout the day! 

Like:

  • Listening to God’s elevated versions (i.e., Murli class) at the Centre daily … Since it’s the most elevated source of information available, thus leading to elevated thoughts hence happiness 
  • Remember Him (i.e., Rajyoga Meditation), which results in a transfer of spiritual energy from Him to us… This acts like recharging of our battery (i.e., empowers the soul) which makes everything easy! 
  • Looking at virtues of every soul, keeping attention on our thoughts, taking few minutes silence breaks in between, giving a daily report to God every night, etc… Are other small but very very useful ways which significantly help maintain an elevated stage always! 

Benefits (Eternal Happiness, Belonging to God!)

Indeed, these make our life very rich & fulfilling… And also benefits everyone around, hence we earn their blessings at every step! 

And following God’s elevated directions feels as if God’s loving canopy of protection is upon us, we’re walking hand in hand, & He’s responsible… Just like a small child crossing the road, alone he may fear a lot… But with his hand in parent’s hand, he crosses the traffic (i.e., situations) very playfully! 

Conclusion (Eternal Happiness, Belonging to God!)

Hence, let’s always keep our hand in God’s hand i.e., keep following His elevated directions at every step… To remain protected, happy & successful always, in every moment of life!

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Previous Post: Purity, the mother of happiness! | Purity for true happiness!

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Remembering the Ocean of Happiness | The biggest happiness, Connecting to God

Remembering the Ocean of Happiness | The biggest happiness, Connecting to God

If we remember someone who usually remains sad & upset, even we start feeling low… Remembering someone who’s usually happy & cheerful, even we feel good… Hence, remembering God, since He’s the Ocean of Happiness who remains ever-happy, keeps us filled with His waves of happiness!

It’s possible to practically experience God’s happiness in a second through Rajyoga Meditation… i.e., by considering ourselves a soul, & remembering God as per His accurate introduction (i.e., He’s an Incorporeal Soul, Ocean of All Virtues & Powers)

And this elevated experience & company of God, also prevents our old sanskars of sorrow from emerging!… Hence, allowing us to remain in the experience of happiness for long!

Indeed, it’s this spiritual happiness which the soul requires (since that’s it’s our original nature)… Only when unable to experience it inside, we start looking for it outside… But since external temporary attainments can never fully satisfy the permanent soul, we seem to be trapped in an endless pursuit of happiness!

Conclusion (The biggest happiness, Connecting to God)

Hence to experience this highest form of happiness… Let’s attend the free 7 Day Rajyoga Meditation Course at our nearest Brahma Kumaris Centre… To start experiencing a direct dynamic & personal relationship with God, which fills & satisfies the soul completely!

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Previous Post: Spiritually Serving Others | The Joy of Giving quotes

As part of our series on ‘How to be happy always‘

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Spiritually Serving Others | The Joy of Giving quotes

Spiritually Serving Others | The Joy of Giving quotes

Spiritually Serving Others | The Joy of Giving quotes

Related: ‘The Virtue of Giving‘

One of the greatest happiness is in spiritually serving others i.e., sharing our peace, love & joy with all. Because:

  • When we give love, respect, etc to others, that energy is first created inside us… Hence, we’re the 1st to feel good inside!
  • By giving we get the blessings from all… And this flow of very pure & positive energy coming towards us boosts our stage immensely!
  • The law of Karma implies that if we give happiness to others, it returns back to us manifold!
  • Seeing our actions benefit others is the greatest source of happiness
  • Since giving is an original nature of the soul, it (i.e., giving) keeps us closer to our pure original divine self!

Conclusion (The Joy of Giving quotes)

Hence like a flowing river, let’s continue the flow of giving to all, since that’s where our true happiness lies!

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Previous Post: Going Beyond Questions | How to overcome Questions | All general knowledge questions and answers

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Going Beyond Questions | How to overcome Questions | All general knowledge questions and answers

Going Beyond Questions | How to overcome Questions | All general knowledge questions and answers image

Going Beyond Questions | How to overcome Questions | All general knowledge questions and answers

Thinking of too many waste questions (what, why, where, when, how) drains a lot of our energy & happiness… Hence, let’s overcome questions! 

How? 

Spiritual knowledge provides an answer (to all questions!):

  • We’ve seen numerous times how a seemingly adverse scene (e.g., getting fired from job) turns out to be a boon (the subsequently started business flourishing!)… Hence, the realization ‘Every scene of this world drama is accurate & beneficial‘ is the single answer to all problems!
  • Why me? – It’s an accurate return of past karma (& everyone is facing different such things!), glad it’s over, now let me focus on creating a beautiful present! 
  • The awareness ‘I’m the Master of my thoughts & feelings’ finishes dependencies (& hence also unnecessary questions!) 
  • Why are they like this? – They’re souls on a long journey, hence have created many different sanskars (many of which they’re themselves troubled with!)… Hence, let me share goodness with them! 

Conclusion (Going Beyond Questions)

Hence, let’s shift from the crooked question mark sign to the simple full stop… To remain at ease, happy & content always! 

Let’s also learn how to overcome Expectations, Desires, Comparison, Competition, Hurry, Hurt, Jealousy, Guilt, Addictions, Anger, Greed & Fear

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Previous Post: A cheerful personality! | How to be cheerful | Cheerful quotes

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‘Food for Thoughts’ completes 1 year!

The Attitude of Gratitude picture
The Attitude of Gratitude picture

It gives me immense joy to share that today’s the 1st anniversary of this spiritual blog Food for Thoughts!… A million thanks to each & every one of you for making this journey so enriching & beautiful

Some highlights:

The journey ahead!

Many thanks to the Almighty indeed… And am sure with His divine support & your good wishes, we’ll keep improving the lives of numerous more divine souls in the times to come, hence helping make the world a better place to live in… Indeed as God says, transforming this world from Kaliyuga to the divine land Satyuga or Heaven once again!… Om Shanti!